How To Cope With Enlarged Prostate

A Medical condition referred to as Benign Prostatic Hyperplasia (aka. Enlarged Prostate), affects nearly 50% of the men in their sixties and nearly 90% in their seventies and eighties.The condition can make it extremely difficult and painfull for one to urinate. There are several steps you can take to minimize the pain.

Steps
1. Wear loose clothing so that the genital area is not too cramped.
2. Avoid drinking liquids close to bed time
3. Go to the washroom often and completely empty the bladder
4. Prostate massage may alleviate symptoms. Prostate massage is a healthy and pleasurable activity that you can learn with your partner.
5. You can put a stop to this harmful prostate problem from occurring by merely adjusting the things you do today in your life will make a huge difference tomorrow like changing your diet and exercising to deal with enlarged prostate.


Tips
* Visit your doctor and follow his/her advice